Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, November 30, 2011

Why Are You Trying To Kill Us?

Lupe Fiasco--"Double Burger With Cheese" (mp3)

In a quick stop at a Captain D's seafood restaurant over Thanksgiving break, I ordered a quick fish sandwich at the drive-thru. I knew it would be a fried piece of cod on a bun, with lettuce and tomato and some kind of mayo or tartar sauce. That's what I thought. What I got was a sandwich with all of that plus a slice of cheese, a pile of "onion straws" and another source of fat that I can't remember now. Maybe they buttered the bun.

Last Sunday night, while I was watching the Steelers play the Chiefs, I was bombarded with ads for two products in particular--both food. One was a Papa John's pizza boasting two layers of pepperoni, a normal layer with the kind of pepperoni you'd expect on a carryout pizza and then another hidden, secret layer of large "deli-style" pepperoni. The thing looked like it had more layers of sliced meat than the layers of wallpaper I took off my kitchen.

The other new product was "The 'W'," a new Wendy's sandwich with not only that catchy name but also two layers of beef and two layers of cheese plus a pinkish/orangish sauce that looked suspiciously like the Special Sauce that has been on Big Macs for years. In short, it looked a lot like a double cheeseburgerish kind of thing, only somehow bigger.

All I could think each time the commercials would come on was "Why are you trying to kill us?"

A slice of Papa John's pepperoni has 330 calories and 14 grams of fat, including 6 grams of saturated fat. That's pretty hefty considering that most of us are going to eat at least two pieces. But wait. Those numbers are for the usual Papa John's pepperoni. Their new double-layer version sneaks in 2 more grams of fat, and an extra gram of saturated. Why? Why do we want that extra layer of pepperoni?

The "W" is, in fact, not bigger. It's smaller. It is made with the Jr. hamburger patties and appears more as a snack than one of their bigger burgers. But here's what is on it:

Premium Butter Toasted Bun , two Jr. Hamburger Patties, 2 slices of American Cheese, Signature Sauce, Applewood Smoked Bacon, Mayonnaise, Ketchup, Mustard, Honey Mustard Sauce, Crinkle Cut Pickles, Red Onion, Tomato, Lettuce.

In other words, it is arguably the most condimented sandwich in the world with no less than 11 toppings. But all of that comes with a price, actually several. That little double cheeseburger sammy, that little snack, sneaks in under those two slices of Papa John's by 80 calories, BUT it's got 33 grams of fat (with plenty of saturated fat and even some trans fat) AND 1480 mg of sodium! That means that little sandwich contains 62% of the salt that you should have in a given day. Fries with that?

By the way, neither of these items are the flagships of their respective fleets--there a certainly specialty pizzas and triple cheeseburgers that pack a lot more fat and salt than these newbies.

And by the way, a quality cheeseburger from a not-so-fast place like Five Guys has 55 grams of fat. Put some mayo on that bad boy and you add another 11 grams and you're closing in on your fat allowance for an entire day. Want a couple of hot dogs instead of that heavy burger? 70 grams of fat for the pair.

So I ask you, restaurants of America, and, sadly, not just fast food restaurants, why are you trying to kill us? What's in it for you?

I mean, I kind of understand the economics of selling us oversized portions that we can either gorge on and hide in the back of our refrigerators in styrofoam containers. That allows you to charge us more for those larger portions and it's a lot cheaper to get us a to-go box than it is to sell us a much smaller portion. So, I get that. But why do you want us dead?

I would be disgusted with myself if I owned the restaurants that posted online the nutritional information about their products that I have been looking at. Disgusted. Like most people who cook, I'm worrying about the fat all the time, buying lowfat mayo, using olive oil, cutting the butter down or out of recipes, curbing the cheese. I look for ways to lower the fat in salad dressings or to use less dressing. The meats I do cook are chicken breasts and pork tenderloin, for the most part.

Heck, I quit eating beef and most red meat. But I do dine at the establishments of the secret slayers of America, so I doubt that has made a difference. Here's proof. That fish sandwich I had? Well, of course I got some fries, and they talked me into trying the gumbo. All told, I had 66 grams of fat and 3114 mg of sodium (2400 is the daily allowance) in that lunch. We won't even talk about supper.

Sunday, November 13, 2011

The Big Food Lie

Little Milton--"Grits Ain't Groceries" (mp3)

The book currently at the top of my "Personal Unwritten Bestsellers" list is called The Big Food Lie.

Here's the premise: the media regularly links obsesity and poverty, claiming that to eat well is too expensive for the poor, but I believe that the complete opposite is true. I believe that anyone can eat a very healthy, hearty, varied diet while being very frugal.

Case in point: buy a chicken. Not an uncooked chicken, but one of the ubiquitous rotisserie chickens that are available in most every grocery store in America. These, of course, vary in price and quality. At an exclusive grocery store, they are likely to cost as much as $7.99 for one; in the Wal-Mart or the Costco, you can get one for $4.99 (the Costco version has the added benefit of not being pumped full of the various chemical crap that taints its Wal-Mart counterpart).

Okay, so 5 bucks for the Costco one I bought last night. It must have weighed about 6 pounds, at least 5 pounds. I pulled all of the white meat off of it and put it on a platter, an ample display of copious breast meat, along with two wings, two thighs, two legs. I made a bowl of mashed potatoes from two large russets, and steamed some green beans, and heated some leftover bread from the freezer.

All four of us ate our fill, and when we were finished, there was still about a pound of white meat, plus all of the dark meat. Meal #1 complete.

Anytime I buy or cook a chicken, I immediately strip the meat, save all of the bones, toss them in a pot with an onion, a carrot, a couple of stalks of celery, two garlic cloves, a teaspoon of peppercorns and enough water to cover all of it. After I bring that to a boil, I let it simmer for about an hour and, unless I forget it and it really boils down, I usually end up with about 3 quarts of incredible chicken stock.

Last night, while I was making that, I was also making white chicken chili. From a mix. You know those overpriced soup mixes; you see them all over the place. Add a packet of spices to some dried beans and you can charge several dollars for them instead of a buck. This one was $2.99 for some white cannelini beans and an "all-natural" spice packet. But even for that price, I was making supper for my daughter's sleepover tonight by using those beans, that spice packet, 7 cups of water, and the white meat from my purchased chicken. When it was all done 90 minutes, I had Meal #2 complete. All it would need would be some tortilla chips and cheese and sour cream and whatever else was around (tomatoes, chopped onions, etc.) to make the white chili a complete meal.

In addition to the chili that I left in the pot for my daughter and her friend, I also froze two quarts of the chili. That's a couple more meals frozen, ready, and waiting.

There are a lot of uses for chicken stock and you may want to freeze some for another use, but when mine was finished, I strained it, added the dark meat from my purchased chicken, chopped up the celery and carrots that had gone into the making of stock, added about 1/2 cup of dried pasta from my cupboard, let all of that simmer for awhile, seasoned it, and then I had two quarts of homemade chicken noodle soup (and without all of the crazy amounts of sodium that are in the canned versions). That's Meal #3 and more.

I also froze a quart of the chicken stock. It will come in handy when I'm making shrimp and oyster dressing at Christmas.

How much did I spend in total? I don't really know, since I have a pretty well-stocked house, but in addition to that $4.99 chicken and that $2.99 chili kit, I didn't use much besides a couple of potatoes, part of a bag of carrots, part of a bag of celery, an onion, a little garlic, and a bunch of stuff (like cheese and chips) that most people always have around their houses. So, what, maybe 20 bucks? How does that compare with taking your family of four to even the cheapest restaurant in the country?

I served three meals for sure, with the potential for perhaps four more waiting in my refrigerator and freezer. Nothing was time consuming. Nothing was complicated. Nothing called for exotic ingredients or special skills.

And, of course, anyone could do any of this perhaps even more cheaply and naturally by doing all of the steps themselves, roasting their own chicken, etc. But I wanted to combine ease with economy to make my point.

There are a myriad of other foods, other ingredients, that would allow for this kind of meal creation and dollar stretching--a bag of black beans, a jar of pasta sauce, a head of cabbage, a carton of eggs. To pretend that eating well is somehow a privilege of the wealthy is the big food lie. I think it's a lie that we, as a society, are content with because it allows us to pretend that nothing can be done about obesity or malnutrition, that our poor are doomed to live on processed, salty starches, even though tackling obesity and malnutrition would be stepping stones to shoring up education and then reaping all of the benefits that would result from that. That's the biggest tragedy we accept.

Thursday, April 22, 2010

Vertical gardens, Backyard Herbs & Veggies and more!


In honor of Earth Day you better believe that I have a few posts up my sleeve pertaining to mother nature!

So here goes the first... Don't you absolutely love what you see in the picture above!? I do too!! It's a work of art made from nature.... made of various succulents to be exact! Oh me oh my!!!! You know I love succulents, so I'm thrilled that there's a step by step slide show for making one of these masterpieces on this website called Sunset (How to live in the West). For the full how-to guide on how to make your very own living wall art with succulents, visit this link: Sunset: Make Your Own Living Succulent Art.



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A while back my boyfriend sent me a very interesting article from the New York Times called The Rooftop Garden Climbs Down a Wall which talks about new technologies stemming from green roof technology which brought us the concept of rooftop gardens. Yup, now rooftop gardens are creeping down walls thanks to Barthelmes Manufacturing Company who has developed edible walls that are basically metal panels containing soil and seeds hung vertically. As a new offshoot of green roof technology, these edible walls provide a thick layer of vegetation on the outside of buildings which in turn provides added insulation and helps reduce the costs of heating and electricity. In addition, they sure are an attractive and ultra space saving way to grow a garden, not to mention a very healthy habit in the way of food. These days, with the way our food is fumigated with pesticides, travels from thousands of miles away, even across continents.... there's just no way to be sure it's healthy unless you grow it yourself! I plan on doing several future posts that pertain to the food issue, I have A LOT to say about that. In the meantime, check out the article on these vertical edible walls!


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Here's a do it yourself version, Make a Vertical Garden Tower ...with how-to video, check out the results:


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I also liked the image below which is featured in another how-to article from the Sunset website called Edibles in Boxes....


I really love having fresh herbs, at the moment I have a large strawberry pot stuffed with Parsley, Basil and Thyme and it's thriving, but some day I'd love to have my own yard so I can grow as many fresh herbs and vegetables as I can fit! This will definitely be on my mind until then... in the meantime I want to get another strawberry pot for some additional herbs. However, for those of you that have the space, here are some other great ideas for how to grow your own herbs and veggies at home....


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